Rutuja Sahil Lodha
Beyond Food, A Way of Character
Jainism is often misunderstood as being only about food restrictions, particularly avoiding root vegetables like onions, potatoes, and garlic. The reason behind this is that such foods are grown underground and harbor countless microorganisms and insects, which are harmed when these foods are consumed. At its core, Jainism teaches that all living beings have an equal right to life, and so foods with high microbial presence are avoided.
Seasonal practices also reflect this principle. For instance, during the monsoon, when moisture levels are high and microorganisms multiply rapidly, Jains refrain from eating certain leafy greens and vegetables. This practice not only helps protect microbial life but also safeguards human health from infections.
Featured image: Vatan Indian Vegetarian Cuisine
However, Jainism is not limited to what is on the plate. It is also about one’s behavior and character. A person may avoid roots and tubers for life but still harbor anger, destructiveness, or ill will—can such a person truly be called a Jain? On the other hand, someone who might not strictly follow these dietary rules but consistently embodies patience, kindness, and compassion reflects the true spirit of Jainism. Thus, Jainism should be visible not only in diet but also in thoughts, words, and deeds.
How should Jains behave?
True Jains are those who do not harbor ill thoughts toward anyone—even those who hurt them. They believe in protecting not just humanity but all living beings, including animals, birds, and even the smallest insects. Jain monks exemplify this compassion, caring for sick or injured animals with love, prayers, and empathy, recognizing that every being has the right to live freely.
Central to Jainism is the idea of doing good even for those who may harm you, with the belief that such actions generate positive karma, which in turn shields you from future harm. Practices like fasting are common, but fasting in Jainism is not just about abstaining from food. It is about self-control, purification, and building good karma. A fast loses its value if it is accompanied by anger, abuse, or negative thoughts toward others.
Jainism teaches that no one should suffer because of your actions, words, or behavior. True fasting, or any spiritual practice, should be done with humility, patience, and consideration for others.
The Essence of Jainism
Jainism is about complete contentment—free from greed or selfishness. It is about gratitude, being happy with whatever one receives, and dedicating oneself to the welfare of others. A Jain understands that the body is not meant for self-indulgence but for serving society. Therefore, Jainism emphasizes selflessness, sacrifice, and unconditional giving, without expecting anything in return.
 | Rutuja Lodha is an Assistant Professor at SNDT College of Home Science, Pune. She is a Master of Science in Food Technology. |
You May Like to Read …
True Love is a Blessing: Embrace It Without Hesitation
Short Story: The Beauty in Imperfection
How Elders Weave Richness into Our Life
Towards the Ethical Practices in the Medical Field
They Won Hindi (Hindi Short Stories and Articles)
They Won Marathi (Marathi Short Stories and Articles)